LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE WITH KETO CHEESE SAUCE

LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE WITH KETO CHEESE SAUCE
This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Only 5 minutes prep time, too.
If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese recipe. Yes, I know it’s not actual pasta, but it will totally fulfill that comfort food craving! It’s almost just as good, and so much healthier.
This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Only 5 minutes prep time, too.

INGREDIENTS
  • 1 head Cauliflower (cut into small florets)
  • 3 tbsp Butter (divided into 2 tbsp and 1 tbsp)
  • Sea salt
  • Black pepper
  • 1 cup Cheddar cheese (shredded)
  • 1/4 cup Heavy cream
  • 1/4 cup Unsweetened almond milk (or any milk of choice)
INSTRUCTIONS
  1. Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper.
  2. Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.
  3. Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.
  4. Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double broiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.
  5. Toss cauliflower with cheese sauce right before serving.
RECIPE NOTES
Net carbs per serving (1 cup): 7g

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